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Resource Page for Let's Cook at Home: For a Healthy Heart
Create a heart-healthy eating style for life! Learn about the DASH eating plan and how to prepare recipes that follow its principles to help manage blood pressure.
Updated:
June 1, 2026
Thank you for registering for Let's Cook at Home: For a Healthy Heart!
Resources
- The DASH Eating Plan as Part of a Heart-Healthy Lifestyle
- DASH Recommendations for Heart Health
- DASH Serving Sizes for Heart Health
- Journey to a Healthier Heart
Recipes
- Asparagus Salad with Lemon-Garlic Dressing
- Black Bean and Corn Salad with Chipotle-Honey Vinaigrette
- Chickadillo (Chicken Picadillo)
- Chicken Walnut and Brown Rice Stir-Fry
- Crunchy Thai Peanut and Quinoa Salad
- Lime Honey Fruit Salad
- Red Beans and Rice
- Lentils, Butternut Squash, and White Bean Soup
Interested in other Let's Cook workshops and webinars? Check out our other Let's Cook offerings!
