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Updated: October 18, 2017
National Nutrition Month is a campaign created by the Academy of Nutrition and Dietetics. Each year the campaign focuses on different topics highlighting the importance of healthy eating and physical activity. This year the theme is "Put Your Best Fork Forward!" The theme is a reminder to us that each bite we take is important and making small changes can have large impacts! Here are some steps to help you "Put Your Best Fork Forward!"
Total Calories: 480 Calories!
The extra bites taken in this day adds up to 480 extra calories throughout the day. If you are going to snack, think about your food and make it count with nutrient rich foods like fruits or vegetables. Have a game plan in place and healthy snacks for when you do get hungry.
In March, we celebrate National Nutrition Month, but it is imperative to be mindful of our eating and physical activity habits each day. Take the challenge and "Put Your Best Fork Forward."
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