Pumpkin Hummus

8 Servings | Serving size: ⅛ of Recipe About ¼ Cup

When preparing this recipe, start with clean countertops and utensils. Wash hands with soap and water. Wash the whole, fresh thyme by rinsing it under
cold, running water.

Ingredients

• 1 cup 100% pure pumpkin purée
• 1 (15 ounce) can no-salt-added chickpeas, drained and rinsed
• ¼ cup tahini
• 1 Tablespoon apple cider vinegar
• 2 Tablespoons extra-virgin olive oil
• ⅛ teaspoon cumin
• ½ teaspoon ground cinnamon
• ¼ teaspoon paprika
• Optional garnishes: toasted pumpkin or sesame seeds, fresh thyme, sprinkle of paprika or cinnamon, drizzle of honey or maple syrup

Directions

1. In a blender or food processor, add the pumpkin purée, chickpeas, tahini, apple cider vinegar, extra-virgin olive oil, cumin, cinnamon, and paprika and blend until smooth.
2. Scoop into a bowl, cover, and chill in the refrigerator until ready to serve.
3. Before serving, add the optional listed garnishes.

Recipe adapted from Llewellyn G. 2025. "Savory Pumpkin Hummus."