Protein Supplements: Are They for You?

In this video, you will learn what protein is, why people take protein supplements, the various protein requirements, the pros and cons of taking protein, and the sources of protein found in protein supplements.
Protein Supplements: Are They for You? - Videos

Instructors

Nutrition/Family and Consumer Sciences

More by Nancy Routch, RD, LDN 

Erica Hill

View Transcript

What’s the buzz about Protein Supplements? Learn about protein and why some people take protein supplements to increase their protein intake. Learn about the pros and cons of taking a protein supplement and the different sources of protein commonly found in protein supplements.

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