During "Mental Wellness Series: Emotional Overload," participants will explore practical ways to recognize signs of stress and address rising rates of anxiety and depression. This session highlights strategies to ease symptoms, including self-directed cognitive behavioral therapy, while offering tools to transform negative thought patterns into positive and productive ones.

This event is being offered at no charge to participants.

Registration is required to receive the link to access the webinar.

A link to the recorded webinar will be emailed to registrants within ten business days after the live event. The recording will be accessible for six months from the event date.

Who is this for?

Concerned citizens
Family members
Social workers
Mental health workers
Medical professionals
Teachers
College students

What will you learn?

How to define emotional overload
The difference between productive and unproductive stress
The signs of anxiety and depression
The types of cognitive distortions or "stinking thinking"
Skills to practice self-directed cognitive behavioral therapy

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FAQs

How do I access a webinar?

When you register for a webinar, you will also receive email instructions to help you access the webinar.

How long is a webinar?

Every webinar is different. To find the length of a specific webinar, please refer to the webinar description.

If I register for a webinar, but am unable to attend the live session, can I view a recording of the webinar at a later time?

Yes, registrants will have access to view the webinar recording regardless if they attended the live session. A link to the recorded webinar will be emailed to registrants within 10 business days after the live session occurred. You will have access to view the recording for six months from the date of the event.

Can a recorded webinar be viewed multiple times?

In most cases, yes! If a webinar is recorded, there is no limit to how many times the recording can be viewed.

What materials will I need for a webinar?

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Is there technical support for webinars?

You will receive instructions for accessing a webinar after registration. It is recommended that you log in to the webinar a few minutes early to make sure that you are not experiencing any technical difficulties. If you are experiencing technical difficulties, please let us know using the contact information available on the webinar description.

Will I be given the opportunity to ask questions during a live webinar?

In most cases, yes. Most live webinars give participants an opportunity to ask questions and communicate through a chat box. The chat box is actively monitored, and the presenter(s) will facilitate communication.

Are webinars accessible for people who require special needs or services?

We strive to ensure our webinars are accessible to everyone. If you need assistance accessing a webinar, please visit the "Contact Us" form using the link in the footer of this page. We will be glad to assist you.

Who do I contact if I have a question about a specific webinar?

Contact information is available on every webinar description. If you have a question about a specific webinar, please use the contact information available on the webinar description.