Mental Wellness Garden Series: Emotional Overload
- Length
- 1 hour
- Language
- English
- Event Format
- In-Person
About The In-Person Workshop
Mental Wellness Series: Emotional Overload explores practical strategies for maintaining positive mental health. Participants will learn to recognize signs of stress and practice skills to reframe stressful situations, helping reduce the impact of emotional overload on both mental and physical well-being. The session concludes with a hands-on Master Gardener–led activity, where attendees create aromatic lavender wands designed to promote relaxation and calm. A light lunch is included.
Space is limited. Preregistration is required.
- General public interested in improving mental wellness
- Members of the farming community
- Family members seeking mental health strategies
- Social workers
- Mental health professionals
- Medical professionals
- Teachers
- College students
- Garden enthusiasts
- How to define emotional overload
- The difference between productive and unproductive stress
- How to recognize the signs of anxiety and depression
- Common cognitive distortions, or "stinking thinking"
- Skills for practicing self-directed cognitive behavioral therapy (CBT)
- Ways to use dried herbs to support relaxation and mental wellness
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How do I register for an event or make a purchase over the phone?
Contact our customer service team at 1-877-345-0691 for assistance over the phone. We are here to help on weekdays between 8:30am - 5pm Eastern Time.
Who do I contact if I still have questions about the event?
Contact our customer service team online or by phone at 1-877-345-0691. We are here to help on weekdays between 8:30am - 5pm Eastern Time.
