Personalize your experience with Penn State Extension. Subscribe today!

  • Home |
  • Mediterranean Cuisine Comes To You

Mediterranean Cuisine Comes To You

Why is everyone is talking about the Mediterranean diet? In this online course, you’ll learn what it is, why it’s so healthy, and easy ways to adopt this diet.

#OLC-G-1013

Be the first to leave a review
Mediterranean Cuisine Comes To You - Online Courses
Skill Level: Beginner
Length of Access: 365 days
Sections: 4
Length: 4 hours
Language: English
$59.00

Starting at FREE

Starting at FREE

Description

Mediterranean Cuisine Comes to You! was developed from research and a study tour in Greece by Penn State Extension educators and registered dietitians. From their research they have developed diet and lifestyle strategies that anyone can adopt. The program is easily applicable to those living in Pennsylvania and elsewhere.

In this course, we will explore what the Mediterranean lifestyle is, as well as the scientific support for the proven health benefits. You’ll learn how to implement the culinary aspects of the Mediterranean way of eating—using local foods and seasonings. Each section addresses a specific food topic and includes tasty recipes for you to try.

Who is this for?
  • Anyone interested in eating healthy and eating well!
What will you learn?
  • The history and culture of the Mediterranean lifestyle
  • Findings from nutritional research
  • New elements to incorporate into meals
  • Strategies for making dietary and lifestyle changes
  • Lots of easy and delicious recipes

Instructors

Lynn James, MS, RDN, LDN
Lynn James, MS, RDN, LDN
Nutrition research and education Diabetes education Child overweight prevention Food Safety education Food Preservation

More by Lynn James, MS, RDN, LDN 

Rayna Cooper

Rayna Cooper

Reviews

Only registered users can write reviews. Please, log in or register

Faq

faq

What happens after I register for an online course?
What if I do not receive an activation e-mail after completing course registration?
How do I register for a course or make a purchase over the phone?
How long does it take to complete an online course?
Do I have to complete an online course within a certain timeframe? Will I ever lose access to an online course?
Are online courses graded?
Do online courses have assignments or quizzes?
Do I receive any credits or certification for completing an online course?
How will I access my certificate once I complete an online course?
What materials will I need to complete an online course?
Is there technical support for online courses?
Can I enroll in multiple online courses at one time?
What are the technical requirements for online courses?
I am not a Penn State student. Can I enroll in an online course?
Will online courses go on a college transcript?
Who can take online courses? Are there any prerequisites?
Can I register a group for an online course?
Who are the online course instructors?
Are online courses accessible for people who require special needs or services?
What do I do if I have a question about a specific online course?
YOU MAY ALSO BE INTERESTED IN...