Mediterranean Cuisine Comes to You

In this four-class workshop, learn how apply the Mediterranean food and health principles to design your own healthy lifestyle, based on Pennsylvania foods.
Mediterranean Cuisine Comes to You - Workshops
Skill Level: Beginner
Language: English
$80.00

$0.00

$0.00

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Description

Have you been eager to eat the Mediterranean way, but are not sure where to start? This workshop will involve you in designing and putting the Mediterranean lifestyle into practice in your own life.

You will learn great tasting ways to do this, from food focus segments highlighting Mediterranean food selections to preparing simple, delicious recipes, to learning how you can fuel your life for better health! You will apply the Mediterranean food and health principles to design your own healthy lifestyle, based on Pennsylvania foods.

Classes are offered weekly for four weeks. Each class offers:

  • Food demonstrations or hands-on food preparation with recipes provided
  • Class Lesson on the Mediterranean Lifestyle
  • Useful cooking tips
  • Tasting different types of Mediterranean foods, i.e. olive oil, cheeses, vegetables and seasonings
  • Discussions among class participants to share ideas
  • Meet and hear from local food growers and producers covering topics such as new tasty greens and vegetable preparations, health research, and local cheeses
  • Winery tour and tasting as part of last class
Who is this for?

Anyone interested in eating well!

What will you learn?
  • How to cook and prepare food that fits the Mediterranean lifestyle
  • How different Mediterranean foods taste (olive oil, cheeses, vegetables and seasonings)
  • Useful cooking tips
  • The latest information from local food growers and producers about new tasty green and vegetable preparations, health research, and local cheeses

Instructors

Nutrition research and education Diabetes education Child overweight prevention Food Safety education Food Preservation

More by Lynn James, M.S., R.D., L.D.N. 

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