Lifelong Improvements through Fitness Together (LIFT)
LIFT(Lifelong Improvements through Fitness Together) is an in-person and group-based strength-training program for inactive to moderately active adults aged 40+. Participation in LIFT may result in improvements in functional fitness or the ability to perform activities of daily living with ease.
What are the technical requirements for watching videos?
To watch a video, you will need access to a computer or mobile device that is connected to the internet. It is also recommended, but not required, that you use a device with sound.
What devices and browsers are supported for watching videos?
Videos can be accessed on most desktops, laptops, and mobile devices. Videos are compatible with most up-to-date browsers.
Can a video be viewed multiple times?
Yes! You can watch our videos as many times as you like.
Can I share a video with multiple people?
Yes! We would love you to share our videos! Use the social media links on the video pages to share videos with your friends, family, and coworkers!
Is there closed captioning available for videos?
Yes, most videos are closed captioned. You can turn this feature on and off within the video frame.
Are videos accessible for people who require special needs or services?
Yes. Videos are closed captioned. In some cases, you can also view or print the video transcript.
Who do I contact if I have a question about a specific video?
Please submit your question or comment through the "Contact Us" form using the link in the footer of this page. We will be glad to assist you.
