LIFT (8 Weeks)
- Language
- English
- Event Format
- In-Person
LIFT (Lifelong Improvements through Fitness Together) is an in-person, group-based strength-training program for adults aged 40+. Participation in LIFT may result in improvements in functional fitness, or the ability to perform activities of daily living with ease. Participants are encouraged to work towards achieving their own personal goals in a group setting.
LIFT sessions are held twice a week for 1 hour over the course of 8 weeks and include an active warm-up, eight core strength-training exercises, and a cooldown. The program also includes basic nutrition information with an emphasis on increased fruit and vegetable intake.
Watch Videos: What's Involved in LIFT Classes and Their Benefits
Learn more about the class with these two videos:
- What's Involved in Participating in a LIFT Class
- Benefits of the LIFT Program
Who should attend?
Adults 40 years of age or older interested in improving their health, vitality, and well-being. Strength training offers physical, mental, and emotional benefits, including:
- Increased muscle mass and strength
- Improved bone density
- Reduced risk for osteoporosis and related fractures
- Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
- Improved self-confidence, sleep, and vitality
- Improved balance
What to expect at the classes
- 5-minute warm-up
- 8-12 strength-training exercises to promote proper body positioning, flexibility, and posture
- Easy-to-use nutrition information
- 5-minute cooldown
Some insurances may reimburse participants with 80% or better attendance. Please contact your insurance provider for more information.
Space is limited! Preregistration is recommended!
Guidance Regarding COVID-19
We will follow University and local guidelines and regulations at the time of this event. Individual visitors still bear responsibility for adhering to guidelines and protocols to mitigate the spread of COVID-19.
Please review Penn State's guidelines.
What happens after I register for a workshop or conference?
A message including your registration confirmation number and a link to the workshop or conference description will be sent to the email address you provided. The workshop or conference description will provide additional information.
How long are workshops and conferences?
Every workshop and conference is different. You can find the length of a workshop or conference by viewing the workshop or conference description.
What materials will I need to bring to a workshop or conference?
Please refer to the workshop or conference description to learn about any materials you need to bring to a workshop or conference.
How should I dress for a workshop or conference?
If particular attire is recommended, dress code information will be found in the workshop or conference description.
Where will the workshop or conference take place?
Please refer to the workshop or conference description to learn where a workshop or conference will take place.
When will the workshop or conference take place?
Please refer to the workshop or conference description to learn when a workshop or conference will take place.
Where can I learn about the agenda for a workshop or conference?
Please refer to the workshop or conference description to learn about the agenda for a workshop or conference. Any optional sessions you have selected will appear in your confirmation email and online confirmation page.
What is included with my registration for a workshop or conference?
Please refer to the workshop or conference description to learn more about what is included with your registration for a specific workshop or conference.
If a workshop or conference is at maximum capacity, can I be added to a waitlist?
Some workshops and conferences offer a waitlist option when they are at maximum capacity, and some do not. When the waitlist feature is offered, and a workshop or conference is at maximum capacity, you will be taken to a waitlist form after you click on the registration link. As spots become available, we offer them "first come, first served." If a spot becomes available, you will be contacted using the information you provided.
Are workshops and conferences accessible for people who require special needs or services?
We strive to make our workshops and conferences accessible to everyone. If you require special needs or services, please indicate your audio, visual, or mobile disability during registration. We will work with you to ensure your needs are met.
How do I register for an event or make a purchase over the phone?
Contact our customer service team at 1-877-345-0691 for assistance over the phone. We are here to help on weekdays between 8:30am - 5pm Eastern Time.
Who do I contact if I still have questions about the event?
Contact our customer service team online or by phone at 1-877-345-0691. We are here to help on weekdays between 8:30am - 5pm Eastern Time.
