Lifelong Improvements through Fitness Together (LIFT)

LIFT is an in-person and group-based strength-training program for older, sedentary adults.
Lifelong Improvements through Fitness Together (LIFT) - Workshops
Language: English
$60.00

Starting at FREE

Starting at FREE

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Description

Lifelong Improvements through Fitness Together (LIFT), is an in-person and group-based strength-training program for inactive to moderately active adults aged 40+. Participation in LIFT may result in improvements in functional fitness or the ability to perform activities of daily living with ease. Participants are encouraged to work together towards a common group goal while achieving their own personal goals.

To Be Covered

LIFT sessions are held twice a week for one hour over the course of eight weeks and include an active warm-up, eight core strength-training exercises, and a cool down. The program also encourages increasing the amount of fruits and vegetables consumed in your daily diet.

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