Lifelong Improvements through Fitness Together (LIFT)
Lifelong Improvements through Fitness Together (LIFT), is an in-person and group-based strength-training program for inactive to moderately active adults aged 40+. Participation in LIFT may result in improvements in functional fitness or the ability to perform activities of daily living with ease. Participants are encouraged to work together towards a common group goal while achieving their own personal goals.
To Be Covered
LIFT sessions are held twice a week for one hour over the course of eight weeks and include an active warm-up, eight core strength-training exercises, and a cool down. The program also encourages increasing the amount of fruits and vegetables consumed in your daily diet.