Let's Preserve: Sauerkraut

Find recipes and proper techniques for turning your fresh cabbage into sauerkraut. Preservation methods include freezing or canning.
Let's Preserve: Sauerkraut - Articles


Recommended Varieties

Resistant Golden Acre, Danish Ballhead, and Late Flat Head are good varieties for sauerkraut. Early varieties are lower in sugar and less desirable for making kraut.


A 50-pound bag of fresh cabbage makes 16 to 20 quarts of kraut.


To make good kraut, use disease-free, firm, sweet, mature heads of cabbage from mid- and late season crops. Prepare and start the fermentation 1 to 2 days after harvesting the cabbage.

Containers for Fermenting Cabbage

A 1-gallon stone crock holds 5 pounds of shredded cabbage, and a 5-gallon crock holds 25 pounds. Do not use copper, iron, or galvanized metal containers or lead-glazed crocks. If you are unsure about the safety of a container, use an alternative such as glass or food-grade plastic containers. Many restaurants receive foods and ingredients in 5-gallon plastic pails, which make ideal fermentation containers. Do not use garbage bags or trash liners.


  1. Work with about 5 pounds of fresh cabbage at a time. Discard outer leaves.
  2. Rinse heads with cold water and drain.
  3. Cut heads in quarters, remove cores, and trim and discard worm- and disease-damaged tissue.
  4. Shred or slice cabbage to a thickness of one to two quarters, or 1⁄16 to ⅛ inch.

Filling and Packing the Container

  1. Place 5 pounds of shredded cabbage in the fermentation container and thoroughly mix in 3 tablespoons of canning or pickling salt. Pack it with clean hands until the level of natural juices drawn from the cabbage covers its surface.
  2. Continue preparing and packing 5-pound quantities of shredded cabbage and 3 tablespoons of salt at a time until finished, or until the fermentation container is filled within 3 to 4 inches from its top.
  3. To avoid surface mold growth, keep the cabbage submerged at all times. If the juice does not cover the cabbage, add boiled and cooled brine prepared with 1½ tablespoons of salt in a quart of water.
  4. Cover the cabbage with a plate just small enough to fit inside the fermentation container and weigh it down with two or three clean quart jars filled with water.

An acceptable alternative is to fill a large, sealed, food-grade plastic bag containing 4½ tablespoons of salt and 3 quarts of water. The filled bag may be inserted into another bag and sealed for added strength. Plastic bags sold specifically for cooking turkeys are the right size for 5-gallon containers. Cover the top of the container with several layers of clean cheesecloth or a clean kitchen towel to reduce exposure to airborne mold spores.

Fermentation Temperature, Time, and Management

Store the container at 70 to 75°F while fermenting. At these temperatures, kraut will be fully fermented in about 3 to 4 weeks; at 60 to 65°F, fermentation may take 6 weeks. Below 60°F, kraut may not ferment. Above 80°F, kraut may become soft and spoil. Fermentation naturally stops because the acids accumulate to such an extent that further growth cannot take place. If you submerge the cabbage with a brine-filled bag, do not disturb the crock until the normal fermentation is complete (when bubbling ceases). If you use jars as weights, you must check the kraut two to three times each week and remove scum if it forms. Kraut should be to desired tartness, with firm texture, have brine that is not cloudy, and be free of any sign of mold or yeast growth. Do not taste if you see mold on the surface, feel a slimy texture, or smell a bad odor. Fully fermented kraut may be kept tightly covered in the refrigerator for several months, or it may be canned and frozen. Fermenting sauerkraut in jars is not recommended because fermentation is less consistent and keeping the fermenting cabbage properly submerged under the liquid in jars is difficult.

Freezing Procedure

Don't freeze more than 2 pounds of food per cubic foot of freezer capacity per day. Fill pint or quart plastic freezer containers or tapered freezer jars. Allow ½ inch of headspace, seal, and label.

Canning Procedure

  1. Wash jars. Prepare lids according to manufacturer's instructions.
  2. If there is not enough juice to cover the cabbage in each jar, add boiled and cooled brine prepared with 1½ tablespoons of salt in a quart of water.
  3. Preheat canner filled halfway with water to 180°F for hot packs and 140°F for raw packs.

To Make a Hot Pack

Bring kraut and liquid slowly to a boil in a large kettle, stirring frequently.

Remove from heat and fill jars rather firmly with kraut and juices, leaving ½ inch of headspace.

  1. Wipe sealing edge of jars with a clean, damp paper towel. Add lids, tighten screw bands, and load sealed jars onto the canner rack.
  2. Lower with handles in the preheated boiling water canner, or load one jar at a time with a jar lifter. Add water, if needed, to 1 inch above jars and cover.
  3. When water boils vigorously, lower heat to maintain a gentle boil and process for recommended time (Table 1).
  4. After processing is complete, remove the canner from the heat and remove the canner lid.
  5. Wait 5 minutes, carefully remove the jars from the canner with a jar lifter, and place them on a towel or rack to air-cool for 12 to 24 hours.
  6. Remove screw bands and check lid seals.

If the center of the lid is indented, wash, dry, label, and store jar in a clean, cool, dark place.

If lid is unsealed, examine and replace jar if defective, use new lid, and reprocess as before. Wash screw bands and store separately.

Kraut is best if consumed within a year and is safe as long as lids remain vacuum sealed.

To Make a Raw Pack

  1. Fill jars firmly with unheated kraut and cover with juices, leaving ½ inch of headspace.
  2. Fill and seal as previously described for a hot pack and process for recommended time (Table 1).
Table 1.
Style of packJar size0-1,000 ft1,001-3,000 ft3,001-6,000 ftAbove 6,000 ft

Prepared by Luke LaBorde, associate professor of food science, Nancy Wiker, senior extension educator and Martha Zepp, extension project assistant