Exploring the DASH Diet to Lower Your Blood Pressure
- Length
- 1 hour
- Language
- English
- Event Format
- Virtual | Live
About The Live Webinar
Discover a simple, balanced approach to eating well with the Dietary Approaches to Stop Hypertension (DASH) eating plan. This webinar will explore how the DASH plan can help you support heart health, manage blood pressure, and enjoy nutritious foods without special products or restrictions. Learn practical tips for incorporating this flexible, lifelong eating style into your daily routine.
Space is limited - preregistration is required.
Registration is required to receive the link to access the webinar.
A link to the recorded webinar will be emailed to registrants within ten business days after the live event. The recording will be accessible for six months from the event date.
- Anyone with or at risk for developing high blood pressure or high LDL cholesterol
- Caretakers or family members of someone with heart disease
- Individuals interested in learning more about heart health to prevent or manage cardiovascular disease
- How to enjoy a delicious heart-healthy diet and support overall well-being
- The fundamentals of the DASH eating plan
- Daily and weekly eating goals outlining which foods to eat more or less often
- Expert tips with demonstrations and recipe sharing of DASH dishes rich in whole grains, fruits, and vegetables
How do I access a webinar?
When you register for a webinar, you will also receive email instructions to help you access the webinar.
How long is a webinar?
Every webinar is different. To find the length of a specific webinar, please refer to the webinar description.
If I register for a webinar, but am unable to attend the live session, can I view a recording of the webinar at a later time?
Yes, registrants will have access to view the webinar recording regardless if they attended the live session. A link to the recorded webinar will be emailed to registrants within 10 business days after the live session occurred. You will have access to view the recording for six months from the date of the event.
Can a recorded webinar be viewed multiple times?
In most cases, yes! If a webinar is recorded, there is no limit to how many times the recording can be viewed.
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In most cases, yes. Most live webinars give participants an opportunity to ask questions and communicate through a chat box. The chat box is actively monitored, and the presenter(s) will facilitate communication.
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