Everybody Walk Across PA - Spring 2026 Week 3 Newsletter
Protecting the Planet by Walking and Biking
Walking and biking are considered "active transportation" and offer a meaningful way to support both personal well-being and a healthier environment. These human-powered modes of travel are not only enjoyable but can strengthen social connections and lessen environmental impacts.
Health and social benefits
The Clean Air Council (nd) lists walking and biking as sustainable modes of transportation that support your health and promote a strong community and sense of belonging.
Environmental impact
Walking and biking require no fuel and far fewer resources than cars, and reduce daily travel, thus decreasing carbon and air pollution. Even replacing a few car trips can help reduce pollution. (Hallisey, 2022).
Research from Bopp et al. (2011) revealed a strong relationship between eco-friendly attitudes and behaviors, those that cause little to no harm to the environment, and one's choice in how they travel. These individuals may be more motivated to commute by nonmotorized means, such as walking or biking. Those responding to a survey reported barriers to active commuting, such as bad weather, time constraints, and safety concerns, while motivators included health benefits, good weather, and economic concerns.
Embracing walking or biking is a simple yet powerful way to lighten our impact on the world. Every step or pedal stroke supports our health, brings us together, and builds cleaner, quieter, more hopeful neighborhoods.
Resources:
Clean Air Council. (nd). Biking and walking.
Hallisey, K. (2022, March 1). Transportation choices that help the environment. UCLA Transportation.
Bopp, M., Kaczynski, A. T., & Wittman, P. (2011). The relationship of eco-friendly attitudes with walking and biking to work. Journal of Public Health Management and Practice.17(5), E9-E17. doi.org/10.1097/PHH.0b013e31821138de
Photo Scavenger Hunt
Master Gardener Tip: Late Frost Date
The last frost date is the average final date in spring when frost occurs. Each growing zone has its own last frost date, depending on average nighttime temperatures. In PA, our growing zones range from 5b in northern PA to 8a in parts of southeastern PA. This date will determine when the best time is to plant or start seeds. It's especially important to the vegetable grower, as most vegetables are annuals, and many are very susceptible to freezing temperatures.
Pay attention to your last frost date. It could mean losing a crop or getting a head start on planting!
Recipe of the Week
Strawberry Rhubarb Salsa with Cinnamon Chips - Try this sweet fruit salsa with homemade cinnamon chips.
Resource HighlightsÂ
Maintaining Balance and Preventing Falls - Fall-related injuries can be serious enough to result in hospitalization and even premature death. People who fall often face major declines in mobility and independence.
Balance, Breathing, and Flexibility - Discover the value of incorporating these three elements into a successful weight training routine.
The Keys to Healthy Aging - Learn the benefits of and strategies for staying active and making healthy choices as we age.
Upcoming Events
Plants in the Park: - Explore common forest plants on a guided walk with a forestry extension educator. Learn basic identification skills, observe key features, and connect with nature on an easy, scenic trail.
Let's Cook at Home: Charcuterie Boards - Learn how to make a charcuterie board for a fun meal or appetizer with friends and family.
Let's Cook at Home: Mediterranean - Take a tasty trip to the Mediterranean in this virtual cooking class! Watch and learn as we prepare an authentic Mediterranean meal.
Understanding Alzheimer's and Dementia - Learn during this webinar the basics of Alzheimer's and dementia.
Walk by Faith - This program is designed for people interested in implementing and/or leading a healthy eating and physical activity program within their organization. Once trained, Walk by Faith leaders will be better prepared to help participants maintain a healthy weight and reduce their risk of cancer.
Journey to a Healthier Heart - Introducing major changes into our daily lives can be challenging. Choosing a heart-healthy lifestyle is like setting off on a journey: It requires a step-by-step approach.
