- 1/2 cup shredded carrots (kids can shred)
- 1/2 cup chopped broccoli
- 1/2 cup chopped cauliflower
- 2 green onions, thinly sliced
- 4 oz. shredded lowfat Cheddar cheese
- 1/4 cup nonfat ranch salad dressing
- 1/2 tsp. chili powder
- 4 (7 inch) flour tortillas
- 1 cup lettuce (kids can tear into bite-size)
Combine all ingredients up to tortillas. Kids can spoon 1/2 cup mixture in center of each tortilla, add 1/4 cup lettuce, and wrap, folding bottom of tortilla up first, then each side.
201 calories, 10g protein, 7 g fat (3g sat.), 22 carb.
This program is funded, in part, from the Expanded Food and Nutrition Education Program (EFNEP), which is supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, and the Pennsylvania (PA) Department of Human Services (DHS) through the PA Nutrition Education Tracks, a part of USDA’s Supplemental Nutrition Assistance Program (SNAP). To find out how SNAP can help you buy healthy foods, contact the DHS toll-free Helpline at 800-692-7462. Any opinions, findings, conclusions, or recommendations expressed in this publication are those of the author(s) and do not necessarily reflect the view of the U.S. Department of Agriculture. USDA is an equal opportunity provider and employer.