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Easy Cooking from Pantry to Table Newsletters

Easy Cooking from Pantry to Table is a newsletter from Penn State Extension Nutrition Links that provide families with ideas for healthy, low-cost recipes.

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Updated:

October 30, 2023

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Easy Cooking from Pantry to Table Newsletter #1

All About Rice

Have a lot of rice on hand? The "Easy Cooking from Pantry to Table" newsletter shares what is new and easy recipes to make using rice. [Download Newsletter 1]

Easy Cooking from Pantry to Table Newsletter #2

How to Make Use of Foods from a Food Pantry

This newsletter issue gives ideas on how to use food pantry foods. Learn today how to prepare dried beans and creative ways to use day-old bread. [Download Newsletter 2]

Easy Cooking from Pantry to Table Newsletter #3

Meal Planning with Food Pantry Boxes

Meal planning from food pantry boxes may be overwhelming. You may find that you have multiple cans of soup stocking up in your pantry that you don't know what to do with. This issue gives lists more ways to use canned soup to help you be innovative with your food pantry foods. [Download Newsletter 3]

Easy Cooking from Pantry to Table Newsletter #4

Cooking and Freezing Food Pantry Foods

Using foods given out at a drive-up food pantry line may be difficult especially if you are not familiar with them or have an overabundance. This issue has ideas on how to safely freeze foods and gives us tips for using unfamiliar food pantry foods. [Download Newsletter 4]

Easy Cooking from Pantry to Table Newsletter #5

Spice Up Your Family Dinners

Looking for a new idea to spice up your family's dinner? This issue has two great recipes for easy-to-make seasoning mixes. A salt-free all-purpose blend is great for seasoning meats and vegetables without adding sodium. Make your own. Save money and eat healthy! [Download Newsletter 5]

Easy Cooking from Pantry to Table Newsletter #6

Eat More Whole Grains

One way for you and your family to stay healthy is to eat more whole grains. Whole grains like oatmeal, popcorn, and whole-grain rice are rich in vitamins, minerals, and fiber. Baking with whole wheat flour can be a fun activity for the whole family. "Easy Cooking from Pantry to Table" tells us how to make Bread-In-A-Bag. [Download Newsletter 6]

Easy Cooking from Pantry to Table Newsletter #7

Groceries delivered to your Home – What you Need to Know

Home-delivered groceries must be handled properly to prevent you and your family from getting sick. Read more about keeping food safe as well as learn how to grill vegetables and great ways to enjoy rice in this issue of "Easy Cooking from Pantry to Table." [Download Newsletter 7]

Easy Cooking from Pantry to Table Newsletter #8

Ingredient Substitutions in a Pinch

Don't have a needed ingredient on hand? Good news, you can use ingredient substitutions. This issue of the "Easy Cooking from Pantry to Table" newsletter offers a list of recommended ingredient substitutions, as well as food safety tips for those who are cooking outdoors, such as on a grill or over a campfire.[Download Newsletter 8]

Easy Cooking from Pantry to Table Newsletter #9

Tips for Stretching Your Food Dollar

Looking for ways to stretch your food dollars? Penn State Extension Nutrition Links reviews some basic habits that can trim anyone's grocery bill. This issue of the "Easy Cooking from Pantry to Table" newsletter offers more tips for stretching your food dollar. [Download Newsletter 9]

Easy Cooking from Pantry to Table Newsletter #10

Use Knives Safely

Buying meats, fruits, and vegetables already cut up is a time-saver, but you can save money if you cut them yourself. This issue of "Easy Cooking from Pantry to Table" tells you the proper way to hold a knife and how to avoid cutting yourself. [Download Newsletter 10]

Easy Cooking from Pantry to Table Newsletter #11

How to Make a Food Spending Plan

Having difficulty maintaining a monthly budget? Good news, Penn State Extension Nutrition Links has easy-to-follow steps to help you stick to your budget. [Download Newsletter 11]

Easy Cooking from Pantry to Table Newsletter #12

How to Add Whole Grains to Your Meals

Find out which type of grains are whole and which types are refined. Learn more about whole grains and including tips for cooking and recipes. [Download Newsletter 12]

Easy Cooking from Pantry to Table Newsletter #13

Farmers Market Shopping

Shopping at a farmers market can be overwhelming if you do not have a grocery list. Learn tips to get the most out of your shopping experience at a farmers market and how to handle produce safely. Learn how to make your own salad dressing and save money. [Download Newsletter 13]

Easy Cooking from Pantry to Table Newsletter #14

Are "Best if Used-By" and "Use-By dates" for Food Quality or Food Safety?

Are "Best if Used-By" and "Use-By dates" for food quality or food safety? How Long Can Food Be Stored at Home? [Download Newsletter 14]

Easy Cooking from Pantry to Table Newsletter #15

Spaghetti Squash

Spaghetti squash is a natural substitute for pasta. Learn how to prepare spaghetti squash and how to make Healthy Spaghetti Squash Pie. This issue also gives tips for cooking pasta and a recipe for Easy White Sauce. [Download Newsletter 15]