Mental Wellness Series Webinars

Learn useful self-help strategies during this live webinar to reduce symptoms of anxiety and depression during stressful times.

Learn how adults can support youth in developing healthy coping skills and resilience during stressful experiences.

Understand signs of distress and strategies to help, while learning how trauma may intensify emotional responses.

Explore the science, brain function, and personal stories behind addiction in this live webinar, part of a six-session Mental Wellness Series focused on positive mental health.

Discover strategies for cultivating resilience in the face of difficult challenges.