"Building Brain-Healthy Habits" is an educational program presented by the Alzheimer’s Association that offers research-backed guidance on brain health and the importance of taking action to protect your brain at every age. Participants gain practical, evidence-informed strategies to support cognitive well-being across the lifespan and learn how everyday choices can play a meaningful role in maintaining brain health.

Research shows there are everyday habits you can build today to help protect your memory and thinking in the future, even reducing your risk of cognitive decline and possibly dementia. Changing one habit has a ripple effect on others. Even small actions add up to big improvements.

This event is being offered at no charge to participants.

Registering before the event is encouraged and appreciated!

Who is this for?

Individuals of any age who are seeking information on ways to age well. The program is not designed for individuals with Alzheimer’s disease or dementia.

What will you learn?

Healthy habits for your brain, like exercising and eating right
Why brain health matters at every age
How to build a personalized action plan for brain-healthy habits

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What happens after I register for a workshop or conference?

A message including your registration confirmation number and a link to the workshop or conference description will be sent to the email address you provided. The workshop or conference description will provide additional information.

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If a workshop or conference is at maximum capacity, can I be added to a waitlist?

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