Salads are becoming more popular as the go-to side dish for dinner and the healthy lunch option. Building a healthy salad begins with selecting healthy ingredients.
Prebiotics and Probiotics are functional components of foods that help keep our digestive system running smoothly! The good news is they are found in many of the foods we normally eat.
With the growing number of "milks" on the market, it can be confusing when deciding which to select. How do you know which is best for you nutritionally as well as taste and cost? Find out how they compare.
Penn State Extension has planned ten educational meetings for commercial tree fruit growers this spring, beginning April 14. It's time to choose your location!
Tracking your food intake is a great tool for weight loss. It helps to create awareness of our eating patterns and helps us to identify causes for overeating.
The 2016 Master Watershed Steward Training Program was launched last night in York County. We are very excited to have 18 enthusiastic individuals participating in York County’s first Master Watershed Steward Program.
It's the time of year when many adults renew efforts to be more active. Choosing the right types of foods will help you to feel energized and at your best for exercise and everyday activities.
Every five years the USDA and the Department of Health and Human Services update the dietary advice provided to Americans based on research accumulated during the past five years. The latest version was released on January 7 as the 2015-2020 Dietary Guidelines.
It’s now mid- January and the holiday activities are over. Perhaps a few weeks ago you decided to make some New Year’s resolutions. Millions of Americans make resolutions each year. The most popular resolutions include starting an exercise program, eating better and reducing the consumption of alcohol, tobacco, caffeine or other drugs. According to research conducted by Psychology Central, 75% of people who make resolutions fail in their first attempts, and most of these people, 67%, make more than one resolution.
Penn State is teaming up with establishing farmers to help new farmers become more profitable, productive, and sustainable. With funding from the USDA Beginning Farmer and Rancher project the Penn State Start Farming team is offering study circles, courses and “Models for the Future” demonstration plots.
Homeowners using wells, springs or cisterns as their water supply should consider having their water tested routinely. Anyone served by public water suppliers who is considering water treatment equipment would benefit, too.
Right now, in the vast prairie pothole region of southern Canada and the United States' upper Midwest, waterfowl are mingling, raising their young and instinctively preparing to migrate, some leaving as early as August. All spring and summer these wild birds have shared aquatic habitats, food supplies, brood-rearing responsibilities and likely something ominous—avian flu.
A recent fire at Miller Chemical and Fertilizer Company on June 8, 2015 has been a major focus in the local media and for government agencies. Water from extinguishing the fire has runoff from the site and reached Slagle Run and Conewago Creek.
Experts aren't sure why Pennsylvania so far has been spared in the outbreak of highly pathogenic H5N2 avian influenza that has caused massive losses to the poultry industry in the Midwest. But it could be just a matter of time until the virus shows up in the Keystone State.
Many states throughout the nation offer Master Watershed Steward volunteer programs through their land grant university extension services; these programs train citizen volunteers in the basics of water resource stewardship. Now Penn State Extension, with the help of the Watershed Alliance of York, is launching York County’s own Master Watershed Steward Program.
Are trees not top-of-mind during the winter? Maybe they should be. Winter is an ideal time to inspect tree branches for defects, decay, or structural issues without the camouflage of leaves. Wounds, decay cavities, crooked growth, and weak branch unions are problems in the making that can be more easily spotted when the trees are bare.
York County Master Gardeners were busy this year, providing research-based information to help York County residents solve their yard and garden problems with research-based information.
Penn State Extension held a "Home Water and Septic System Workshop" in September in Cumberland County and again in October in York County. A total of 82 people attended from 64 households, primarily from Cumberland and York Counties but also Adams, and Chester Counties.
York County Master Gardeners work in partnership with the York County Juvenile Probation Department and the York County Department of Parks and Recreation to plant, maintain and harvest the Gardens at John Rudy County Park.
A workshop designed to educate municipalities, engineers, watershed groups and students about the value of trees and green infrastructure in water quality was held on June 9, 2014 at the York Water Company Employee Center in York County.