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Blueberry Picking by Andrew Malone at flickr.com - CC0 Public Domain
July 10, 2017

It’s blueberry picking season in Central Pennsylvania! This is a wonderful family activity that provides a great opportunity for exercise as well as a healthy food for your family to enjoy.

Pixaby(TeroVesalainen)
May 16, 2017

Some patients with Type 2 Diabetes may find that surgery may be the solution to diabetic situation.

Vegetable Kebabs (Bigstock 3057844)
May 10, 2017

Have you gotten the picnic "bug" yet, with warmer weather and luxurious foliage blanketing the countryside? Try some tricks to make your picnic both food-safe and healthy!

Vegetable Garden by Lori Stalteri; CC By 2.0
May 2, 2017

This year, share the bounty of your summer garden by planting an extra row or two of vegetables to donate to your local food bank or pantry.

USDA Food and Nutrition Service /SNAP-Ed Phot Gallery
April 21, 2017

Physical activity is important for children and adults of all ages. Being active as a family can benefit everyone. Adults need 2½ hours a week of physical activity, and children need 60 minutes a day. Follow these tips to add more activity to your family’s busy schedule.

 Jacquisosa / Pixabay CC0 Public Domain
April 21, 2017

Have you seen produce wash products and wonder, are they necessary? They add unnecessary dollars to the food bill.

USDA Food and Nutrition Service /SNAP-Ed Phot Gallery
April 21, 2017

Picky eaters don’t have to always be young; some picky eaters can be teenagers as well! Eating a variety of vegetables seems to be a challenge for some families. Vegetables provide vitamins and fiber and they are low in fat and salt. Here are a few tips of the trade to help vary those veggies for young fussy eaters—and they work for older ones too!

Unsplash / Pixabay CC0 Public Domain
April 21, 2017

Can you and your family get in the spring spirit and try a new dark green vegetable?

USDA Food and Nutrition Service /SNAP-Ed Phot Gallery
April 21, 2017

One and two person households are the fastest growing segment of the population. Eating healthy is important; however, it sometimes can be a challenge to cook nutritious meals for only one or two people.