It's the time of year when many adults renew efforts to be more active. Choosing the right types of foods will help you to feel energized and at your best for exercise and everyday activities.
This is the second column featuring the newly released 2015 New Dietary Guidelines. This focuses on saturated fats. The prior article discussed the new recommendations for added sugars.
Every five years the USDA and the Department of Health and Human Services update the dietary advice provided to Americans based on research accumulated during the past five years. The latest version was released on January 7 as the 2015-2020 Dietary Guidelines.
Just this past week, USDA and the US Department of Health and Human Services released the official 2015 Dietary Guidelines. These guidelines are based upon the most current research in nutrition and give guidance to meals that are served in child care centers, schools and active adult centers.
It’s now mid- January and the holiday activities are over. Perhaps a few weeks ago you decided to make some New Year’s resolutions. Millions of Americans make resolutions each year. The most popular resolutions include starting an exercise program, eating better and reducing the consumption of alcohol, tobacco, caffeine or other drugs. According to research conducted by Psychology Central, 75% of people who make resolutions fail in their first attempts, and most of these people, 67%, make more than one resolution.
A recent conversation about whether it was a tangerine, or a mandarin orange lead me to looking up some interesting facts about citrus fruits.
Ah Choo… and the sounds have begun. People are sneezing, coughing and beginning to miss work. Grouping children together in a classroom may spread germs and get children sick. Adults catch it from their kids and the flu season is back! What can you do? Here are a few tips.
I often get asked the question; do I need to give up desserts because I was just diagnosed with diabetes?
Packing lunches can be a real chore for a tired mom or dad. If your child attends a public school, the National School Lunch guidelines help cafeteria employees to plan lunches that are served at school. The National School Lunch Program is a federally assisted meal program operating in over 100,000 public and non-profit private schools.
Right now, in the vast prairie pothole region of southern Canada and the United States' upper Midwest, waterfowl are mingling, raising their young and instinctively preparing to migrate, some leaving as early as August. All spring and summer these wild birds have shared aquatic habitats, food supplies, brood-rearing responsibilities and likely something ominous—avian flu.
Experts aren't sure why Pennsylvania so far has been spared in the outbreak of highly pathogenic H5N2 avian influenza that has caused massive losses to the poultry industry in the Midwest. But it could be just a matter of time until the virus shows up in the Keystone State.
Yes, those hungry gypsy moth caterpillars are back in full force in many areas across northeastern Pennsylvania. About three weeks ago, the tiny larval stage of gypsy moth hatched and began ballooning all over Carbon, Luzerne and Lackawanna counties.
The USDA MyPlate is an example of a healthy meal.
Some foods classified as fats can protect us against heart disease and yet other fats may contribute to heart disease. We need to eat some fats because they provide essential nutrients such as Vitamin E and essential fatty acids. However, a healthy diet limits the amount of fat to five (5) teaspoons a day for adult women, and six (6) teaspoons a day for adult men.
Most sweet desserts do not contain many nutrients our bodies need and have lots of calories. If you are a baker, you are in luck! Making desserts yourself can boost the nutrition of desserts. If you are not a baker, take the first step and learn how to make healthy sweet desserts.
Eating fewer calories doesn’t necessarily mean eating less food according to the Center for Disease Control. Eating more vegetables in salads can fill you up with just a few calories. Salads can be a great source of a variety of vegetables. However, they can also be a dumping ground for unwanted calories if they are topped with a lot of high calorie salad dressing.
Weeds are a big problem in the garden. They compete with desirable plants for water and nutrients, and they often harbor pests and disease. They also detract from the beauty of the garden. I’m fairly diligent about weeding, and I utilize mulch to reduce the number of weeds present, but our sun-drenched yard encourages their germination and propagation. And so I weed – a lot.
What can you do if you have clay soil? First of all run over those leaves in the fall with your lawn mower and then spread them around where you want better soil. Amending the clay soil with organic matter improves drainage, retains moisture and improves soil texture.
With warmer weather quickly arriving, it will not be long before all types of insects start to appear. Though most of these insects are beneficial or little more than a passing nuisance, the hairy chinch bug can spend the summer severely damaging even the healthiest home lawn.
Do you have silvery mucous trails in your garden? If you do, you may have slugs. These slimy trails and slugs lurking in your plants and vegetables are unappealing and unappetizing.