Salads are becoming more popular as the go-to side dish for dinner and the healthy lunch option. Building a healthy salad begins with selecting healthy ingredients.
Prebiotics and Probiotics are functional components of foods that help keep our digestive system running smoothly! The good news is they are found in many of the foods we normally eat.
It’s time to plant your vegetable garden now that the “last frost” has occurred in most parts of the country. The last frost date will vary depending on your location but it’s important to use it as a guideline. If the soil is too cold, germination (early growth of the seeds) is slowed; making the seeds vulnerable to fungus and other diseases.
It’s time to begin your vegetable garden now that the “last frost” has occurred in most parts of the country. The last frost date will vary depending on your location but it’s important to use it as a guideline. If the soil is too cold, germination (early growth of the seeds) is slowed; making the seeds vulnerable to fungus and other diseases.
With the growing number of "milks" on the market, it can be confusing when deciding which to select. How do you know which is best for you nutritionally as well as taste and cost? Find out how they compare.
Penn State Extension has planned ten educational meetings for commercial tree fruit growers this spring, beginning April 14. It's time to choose your location!
Looking to save some money on your food bill? Keep dinners on Monday meatless. However, it sounds easier than it is, especially if you tend to eat out on Mondays or don’t traditionally cook with beans, otherwise known as legumes!
Feel like you are throwing your grocery money away? If you find yourself throwing out food that you think isn’t safe to eat, you may be throwing money away.
Gather your family and friends, or co-workers to form teams of up to five people. Registered teams will take a virtual walk of a scenic route across Pennsylvania.
The Penn State Extension Lackawanna, Luzerne, and Wyoming County offices are now accepting applications for the 2016 Master Watershed Steward Program. The program provides people who are enthusiastic about the environment with the information and skills necessary to share their experience and knowledge with others.
This is the last of the series which update readers on the new 2015 Dietary Guidelines. We Americans love our salt. Salt is, in chemical terms, sodium chloride.
Tracking your food intake is a great tool for weight loss. It helps to create awareness of our eating patterns and helps us to identify causes for overeating.
Recently the USDA and the US Department of Health and Human Services released the official 2015 Dietary Guidelines. These guidelines are based upon the most current research in nutrition and give guidance to meals that are served in child care centers, schools and active adult centers.
It's the time of year when many adults renew efforts to be more active. Choosing the right types of foods will help you to feel energized and at your best for exercise and everyday activities.
This is the second column featuring the newly released 2015 New Dietary Guidelines. This focuses on saturated fats. The prior article discussed the new recommendations for added sugars.
Every five years the USDA and the Department of Health and Human Services update the dietary advice provided to Americans based on research accumulated during the past five years. The latest version was released on January 7 as the 2015-2020 Dietary Guidelines.
Just this past week, USDA and the US Department of Health and Human Services released the official 2015 Dietary Guidelines. These guidelines are based upon the most current research in nutrition and give guidance to meals that are served in child care centers, schools and active adult centers.
It’s now mid- January and the holiday activities are over. Perhaps a few weeks ago you decided to make some New Year’s resolutions. Millions of Americans make resolutions each year. The most popular resolutions include starting an exercise program, eating better and reducing the consumption of alcohol, tobacco, caffeine or other drugs. According to research conducted by Psychology Central, 75% of people who make resolutions fail in their first attempts, and most of these people, 67%, make more than one resolution.
A recent conversation about whether it was a tangerine, or a mandarin orange lead me to looking up some interesting facts about citrus fruits.
Ah Choo… and the sounds have begun. People are sneezing, coughing and beginning to miss work. Grouping children together in a classroom may spread germs and get children sick. Adults catch it from their kids and the flu season is back! What can you do? Here are a few tips.