The fresh berries have diminished and the citrus fruits are starting to come into season. Citrus fruits include grapefruit, oranges, mandarin oranges, lemons, and limes. They are at their peak of availability during the winter season.
One Choose MyPlate message for consumers is to make half of your plate whole grains. Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products.
Many cultures have customs and traditions centered on food. To celebrate health and well-being for the new year, beans and greens are symbolic menu items full of good taste and nutrition .
The newly updated Master Gardener Manual from Penn State Extension is no ordinary gardening book. It is a well-thought-through guide for home gardeners, students and professionals that takes a practical, methodical and easy-to-understand approach to the art and science of gardening. This big, nearly 800 pages, hefty 8.5-by-10-inch hardcover is a welcome addition to every gardening enthusiast's library.
Slow cookers have been updated with travel locks and automatic warm settings but the basic slow cooker is still available. Slow cookers make meal planning easier any time of year.
Buying vegetables in the winter months can be expensive. Often I hear people say “my food bill would go sky high if I bought all the vegetables that my family and I should eat in a day.” But with a few shopping tips it can be done in the winter months without breaking your budget.
Citrus fruit can be found in the market throughout the year and come in several varieties. They are very nutritious and an especially good source of vitamin C and other nutrients. Add excitement to winter meals and snacks with a burst of citrus flavor.
The fresh berries have diminished and the citrus fruits are starting to come into season. Citrus fruits include grapefruit, oranges, mandarin oranges, lemons, limes and are at their peak of availability during the winter season. Many growers are located in California and Florida; however, some fruits might be from out of the country. To find out where the fruit originates, look at the small sticker label.
Bake up some holiday cheer with a little less guilt this holiday season.
Penn State Extension has planned nine educational meetings for commercial tree fruit growers this winter. The regional meetings are being held all across the state.
With an incubation period of one to four days, how do you know if you have the flu or just the common cold?
The risk of getting a food-borne illness can occur by tasting or sampling raw ingredients that require a cooking (heating) process. Avoid taste sampling the product during the preparation of the recipe in which raw ingredients are combined and the final product must be fully cooked.
Learn to balance your holiday calories to avoid future bulges by offering great food favorites and physical activity with a game plan in mind.
Holidays can be a time for bringing a focus to healthy eating and activity. Pinpoint 12 days of the season and try these ideas for incorporating health in the gifts you give, the recipes you prepare, and in your daily choices of activities, meals and snacks!
This festive time of year can be a challenge to even the most disciplined person, but they can be extra challenging for those with diabetes.
Making sense of diet recommendations in the news media can be frustrating and confusing. Getting to the science base behind the message is important.
As the holiday season approaches, millions of Americans will be prepping, cooking, eating and cleaning up holiday feasts. With all the hustle and bustle that surround these events, sometimes food safety can take a back seat.
It is observed every November so individuals, health care professionals, organizations, and communities across the country can bring attention to diabetes and its impact on millions of Americans.
As you are getting ready to go hunting, there are three things about caring for and preserving game meat that should be stressed.
Cage free, non-GMO, natural, fresh, antibiotic free, range free, organic - oh my! What does it all mean when it comes to purchasing your Thanksgiving turkey?