Quitting Tobacco can be a New Year's Resolution
Posted: December 5, 2012
Call Penn State Extension’s Quitline, 1-888-NO Habit (1-888-664-2248) to learn about one-on-one telephone coaching to quit smoking or using chew. Learn how to get eight weeks of free Nicotine Replacement Therapy patches to relieve withdrawal symptoms. Remember to ask about the 2 S’s and the 4 D’s.
Learn what is involved in a "How to Quit" program and that the quit date is usually week 3 after you learn skills to help you quit.
There is free help to quit smoking or using chew tobacco throughout southwestern Pennsylvania.