Tips to eating wisely when celebrating the Fourth of July utilizing the US Dietary Guidelines and MyPlate.
What's the buzz about CSAs, community supported agriculture? It's an innovative way for growers and consumers to connect around locally-grown produce and food products.
Salads are becoming more popular as the go-to side dish for dinner and the healthy lunch option. Building a healthy salad begins with selecting healthy ingredients.
Prebiotics and Probiotics are functional components of foods that help keep our digestive system running smoothly! The good news is they are found in many of the foods we normally eat.
With the growing number of "milks" on the market, it can be confusing when deciding which to select. How do you know which is best for you nutritionally as well as taste and cost? Find out how they compare.
Tracking your food intake is a great tool for weight loss. It helps to create awareness of our eating patterns and helps us to identify causes for overeating.
Local dairy processors have won a number of national awards for exceptional milk quality, which is the result of dairy producers striving to manage their farms in ways that prioritize animal health and good milking practices.
Lee Stivers, Extension Educator from District 10, speaks at the 2016 Mid-Atlantic Fruit and Vegetable Convention
It's the time of year when many adults renew efforts to be more active. Choosing the right types of foods will help you to feel energized and at your best for exercise and everyday activities.
Every five years the USDA and the Department of Health and Human Services update the dietary advice provided to Americans based on research accumulated during the past five years. The latest version was released on January 7 as the 2015-2020 Dietary Guidelines.
It’s now mid- January and the holiday activities are over. Perhaps a few weeks ago you decided to make some New Year’s resolutions. Millions of Americans make resolutions each year. The most popular resolutions include starting an exercise program, eating better and reducing the consumption of alcohol, tobacco, caffeine or other drugs. According to research conducted by Psychology Central, 75% of people who make resolutions fail in their first attempts, and most of these people, 67%, make more than one resolution.
Washington County 4-H County Council hosted the 4-H Royal Leaders Banquet to honor the 182 4-H Leaders in Washington County on November 6, 2015. County Council presented 1, 3, 5, 10, 15, 20 and 35 years of service to 4-H Leaders. The 2015 4-H County Award Winners were also presented at the Leaders’ Appreciation Banquet along with club scrapbook winners.
Penn State is teaming up with establishing farmers to help new farmers become more profitable, productive, and sustainable. With funding from the USDA Beginning Farmer and Rancher project the Penn State Start Farming team is offering study circles, courses and “Models for the Future” demonstration plots.
Right now, in the vast prairie pothole region of southern Canada and the United States' upper Midwest, waterfowl are mingling, raising their young and instinctively preparing to migrate, some leaving as early as August. All spring and summer these wild birds have shared aquatic habitats, food supplies, brood-rearing responsibilities and likely something ominous—avian flu.
4-H Capital Days is designed to engage 4-H’ers in the political process and prepare them to become active and engaged citizens of Pennsylvania.
4-H members are given an opportunity to improve their public speaking skills and demonstration skills at the 2015 4-H County Activity Night held on Monday, June 8, 2015 at 6:00 p.m. in Washington County.
Experts aren't sure why Pennsylvania so far has been spared in the outbreak of highly pathogenic H5N2 avian influenza that has caused massive losses to the poultry industry in the Midwest. But it could be just a matter of time until the virus shows up in the Keystone State.
Are trees not top-of-mind during the winter? Maybe they should be. Winter is an ideal time to inspect tree branches for defects, decay, or structural issues without the camouflage of leaves. Wounds, decay cavities, crooked growth, and weak branch unions are problems in the making that can be more easily spotted when the trees are bare.
4-H Day camp was held on July 9, 2014 at Washington Park. We had 56 4-H members and 18 Counselors.
Washington County sent 8 Counselors and 12 4-H members to the SW Regional 4-H Camp.