Whether your goal is to save time or money, eat nutritious foods, or maintain a healthy weight, packing your lunch will aid you with each of these.
The first step can be the hardest one to take. Here are some tips and information on the Everybody Walk PA program to help get you motivated for exercise.
Join the festivities at the 28th annual Susquehanna County Ag Day on Friday, March 3rd and take part in several free programs! Educational programs are hosted by Penn State Educators, EMRCDC members & our local beekeepers and run throughout the day.
Perhaps you have been thinking about going Mediterranean, with all the recent support for the healthfulness of this way of eating. It's not so difficult as you may think - try some of these tips to get started!
The 28th Annual Susquehanna County Ag Day will be held on Friday, March 3rd at Elk Lake High School.
The Pennsylvania Department of Agriculture Northeast Office will be offering a one day Certified Poultry Technician Course on April 5th in Tunkhannock, PA.
The fresh berries have diminished and the citrus fruits are starting to come into season. Citrus fruits include grapefruit, oranges, mandarin oranges, lemons, and limes. They are at their peak of availability during the winter season.
The Penn State Master Gardeners of Susquehanna County held their first meeting of 2017 with a little bit of business and a whole lot of pleasure!
One Choose MyPlate message for consumers is to make half of your plate whole grains. Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products.
Ag Day will kick off at 10 am with 75 plus Ag vendors, educational workshops, health organizations, lunch, pie baking contest, pie auction, and delicious dairy products including milk, cheese, and ice cream!
The Penn State Master Gardeners of Susquehanna County are hosting several educational, hands on gardening classes beginning in the spring and continuing through the fall!
Many cultures have customs and traditions centered on food. To celebrate health and well-being for the new year, beans and greens are symbolic menu items full of good taste and nutrition .
The newly updated Master Gardener Manual from Penn State Extension is no ordinary gardening book. It is a well-thought-through guide for home gardeners, students and professionals that takes a practical, methodical and easy-to-understand approach to the art and science of gardening. This big, nearly 800 pages, hefty 8.5-by-10-inch hardcover is a welcome addition to every gardening enthusiast's library.
Slow cookers have been updated with travel locks and automatic warm settings but the basic slow cooker is still available. Slow cookers make meal planning easier any time of year.
Buying vegetables in the winter months can be expensive. Often I hear people say “my food bill would go sky high if I bought all the vegetables that my family and I should eat in a day.” But with a few shopping tips it can be done in the winter months without breaking your budget.
Citrus fruit can be found in the market throughout the year and come in several varieties. They are very nutritious and an especially good source of vitamin C and other nutrients. Add excitement to winter meals and snacks with a burst of citrus flavor.
Penn State Extension has planned nine educational meetings for commercial tree fruit growers this winter. The regional meetings are being held all across the state. A statewide "Pruning by the Numbers," demo is also scheduled.
Bake up some holiday cheer with a little less guilt this holiday season.
With an incubation period of one to four days, how do you know if you have the flu or just the common cold?
The risk of getting a food-borne illness can occur by tasting or sampling raw ingredients that require a cooking (heating) process. Avoid taste sampling the product during the preparation of the recipe in which raw ingredients are combined and the final product must be fully cooked.