Leader Resources

• General Information
  • StrongWomen General Information Sheet
  • Exercise Intensity Indicator
  • Guidelines for Strength Training Weight Selection
  • Statement of Confidentiality
  • Program Evaluation Form
  • The StrongWomen Educational Program—Cooperative Extension's Unique Role
• Tool Kit
  • Handouts
  • Physician Authorization Form
  • Scorecard: Senior Fitness Test
  • StrongWomen Stay Young Two-Day Exercise Log
• Keeping Track of Participant Screening Form
• Normal Values for Participant Assessment
• Food Guide Pyramid
• Nutrition Fact Sheets
• Marketing Resources
  • StrongWomen POSTCARD
  • StrongWomen Graphic
    • StrongWomen Logo with Lifting Women to Better Health
      
  • StrongWomen News Releases
    • Penn State Extension Making Women Stronger
    • Strength Training Benefits Women
    • Calcium a Must for StrongWomen
    • Osteoporosis Prevention
  • Marketing Brochure
  • Poster Examples
    • Leg Curl
    • Tree Hugger
• Program Registration Brochures
  • Black and white brochure/print
    • Payment by credit cards or checks
    • Payment by check only
  • Color brochure/print
    • Payment by credit cards or checks
    • Payment by check only
• Two-panel StrongWomen Display
• Building a Stronger Pennsylvania
  • For color printing
  • For black and white photo-copying/printing
• Videos and Other Resources
  • Strong Women Stay Young by Miriam Nelson and Sarah Wernick, Revised Edition Pub. Date: April 2000, ISBN# 055338077X – available from Barnes & Noble.com, 6000 Freeport Ave – Suite 101, Memphis, TN 38141; Phone: 1-800-373-2468; $15.
  • Strong Women, Strong Bones by Miriam E. Nelson and Sarah Wernick, Reissue Pub. Date: July 2001, ISBN# 0399526560 - available from Barnes & Noble.com, 6000 Freeport Ave – Suite 101, Memphis, TN 38141; Phone: 1-800-373-2468; $14.95.
  • Senior Fitness Test Kit-NTSC (manual, software, and video) by Roberta E. Rikli, Ph.D. and C. Jessie Jones, Ph.D.; ISBN# 0736067191: Human Kinetics, 1607 N. Market Street, PO Box 5076, Champaign, IL 61825-5076; Phone: 217-351-5076; Fax: 217-351-1549; $79.
  • Growing Stronger: Strength Training for Older Adults by Tufts University and the Centers for Disease Control and Prevention (CDC), 112 pages, spiral bound.
  • Creating Health Part 1: Osteoporosis and Bone Health, Stock Number: 0221DVD; Penn State Media Sales, 237 Outreach Building, University Park, PA 16802-3899; Phone 1-800-770-2111; Fax: 814-865-3172; $25.
• StrongWomen Clothing & Gear
  • B&T Sportswear, 240 Locust Street, Columbia, PA 17512; Phone: 1-800-826-0375; StrongWomen logo available [Note: Nancy Wiker already paid to have the SW logo set up with them and they have agreed to be listed/linked on the SW web site].
  • All Pro Exercise Products, Inc. Direct purchase ANKLE WEIGHTS from the company. 1-800-735-9287 or Fax 908-281-5793. Contact: Scott.
    • Product #400 - 10 lb. pair (two 5-pound adjustable ankle weights) - three pair/carton at $68.40/carton plus shipping.
    • Product #500 - 10 lb. single ankle weight - three/carton at $65.25/carton plus shipping.           
    • Must be purchased in multiples of three.
    • Minimum order must be at least $100.
    • Pay in advance by check.