If holiday eating leaves you worried about foods high in fat and calories or overeating in general, here are some tips to help enjoy the holidays without increasing your waistline.
In order to continue to feed everyone in the world, farmers select livestock based on performance.
Most likely if you are a "Black Friday" shopper, you have already been looking online for the best deals and the hours in which you need to shop.
With deer season just around the corner, the yearly job of preserving game meat begins.
There is no better feeling than walking in the door and smelling a delicious stew cooking, and knowing that dinner is already take care of.
The growing season is officially over for the year; so farmers are beginning the transition from summer pastures to fall feeding programs.
As the weather gets a little cooler, it is only natural to have hearty, warm soups on the brain.
Fall always seems to be such a busy time of year. Everyone seems to be going in different directions at different times, making it a challenge to prepare meals and gather everyone together to eat as a family.
If you are like a lot of families, it can become very challenging to deal with everyone's work and school schedules.
It's all in a day's work for farmers when they feed and monitor their animals every day.
It is that time of year again when folks are thinking about roasting pumpkin seeds and chestnuts.
For most families with children, fall is “back to school time.” If your children are very young, between birth and 5 years old, you may not consider them always ‘in school’ since they are learning every waking moment. Everything you do with them, including raking and jumping in leaves, cutting up pumpkins and singing seasonal songs, stimulates their brain and learning.
If you have a child or children in college this fall (especially for the first time), you are probably concerned about how they are going to survive without you!
For a farmer, making economic decisions may be a stressful task if accounting records and financial statements are not available.
Yikes! The cost of prescription medications, as well as over the counter medications has increased dramatically over the past years. Not only is this true for human medications, but it is also true for livestock medications. Because of these costs, farmers exercise responsibility on how they use medications on the farm.
Several years ago the comic strip “Pickles” had the Grandpa sneaking out late at night to deposit bags of zucchini on neighbor’s door steps in order to get rid of it! Hopefully, you are not resorting to this same method, but this is the time of year when there is an overabundance of this vegetable.
August is a great time to be hiking trails, playing in the backyard, and exploring Pennsylvania’s beautiful state parks. Beware that this outdoor play also provides ticks the opportunity to hitch a ride on you and your pets.
Just what are you in such a hurry for? Lately, I find myself somewhat fracturing the local speed limit only to find someone else passing me and seeming to set a new land speed record!
Fran Alloway, Penn State Extension Nutrition Educator and Registered Dietitian, Delaware County, states, “ If you are trying to lose weight, follow a diabetes diet, or looking for the cause of the obesity crisis, carbohydrates seem to be the nutrient of the hour. Good carbs, bad carbs, low carbs, protected carbs, net carbs – there is a lot of attention around eating carbohydrates these days!”
Wanting to fit the recommended amount of vegetables into you and your family’s meals? Find it hard to make healthy decisions on the fly? An alarming question is “What’s for Dinner?” Plan meals that include vegetables.