Registration Open for Growing Stronger – Healthy Hearts Program in Pike County
Posted: March 8, 2012
Classes meet Tuesdays & Thursdays, 4:45 – 6:00 PM, for 6 weeks (April 10 – May 17, 2012) at Belle Reve, Second Floor, 404 E. Harford St., Milford, PA 18337 and focus on both nutrition and exercise. Five of the 12 sessions will include recipe demonstrations. A registration fee of $40 will be refunded to those who participate in 80% of classes or more. Registration is required by March 28.
Topics in nutrition include: menu planning; portion control; and healthy eating. Exercise will be low to moderate intensity and may consist of walking or moving to music.
Participants are Required to Attend an Information & Orientation Meeting on March 29, 2012 at the Penn State Extension—Pike County office, 514 Broad St., Milford, at either 1:00-2:00 PM or 3:00-4:00 PM.
If you are interested in a fun, hands-on way to make positive changes to help you eat better, move more, and improve your general health and well-being, call our office at 570-296-3400 to take part in the pre- screening process.