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Blueberry Picking by Andrew Malone at - CC0 Public Domain
July 10, 2017

It’s blueberry picking season in Central Pennsylvania! This is a wonderful family activity that provides a great opportunity for exercise as well as a healthy food for your family to enjoy.

May 16, 2017

Some patients with Type 2 Diabetes may find that surgery may be the solution to diabetic situation.

Vegetable Kebabs (Bigstock 3057844)
May 10, 2017

Have you gotten the picnic "bug" yet, with warmer weather and luxurious foliage blanketing the countryside? Try some tricks to make your picnic both food-safe and healthy!

Vegetable Garden by Lori Stalteri; CC By 2.0
May 2, 2017

This year, share the bounty of your summer garden by planting an extra row or two of vegetables to donate to your local food bank or pantry.

 Jacquisosa / Pixabay CC0 Public Domain
April 21, 2017

Have you seen produce wash products and wonder, are they necessary? They add unnecessary dollars to the food bill.

Unsplash / Pixabay CC0 Public Domain
April 21, 2017

Can you and your family get in the spring spirit and try a new dark green vegetable?

USDA Food and Nutrition Service /SNAP-Ed Phot Gallery
April 21, 2017

One and two person households are the fastest growing segment of the population. Eating healthy is important; however, it sometimes can be a challenge to cook nutritious meals for only one or two people.

April 17, 2017

Have you ever wondered if there is anything that you can simply consume as part of your meals that will benefit your allergy symptoms?

April 13, 2017

Tomatoes provide unique health benefits. They are full of essential vitamins and fiber. Low in calories, they do not have any fat in them, yet they are full of antioxidants.

April 12, 2017

Growing a garden can be very rewarding. Understanding how to properly prepare a garden is a very important part of growing safe produce.

March 31, 2017

With a few small recipe adaptations, honey can be used to replace some or all sugar in your baked goods.

Potassium is needed for all ages.
March 24, 2017

Besides being green in color, what do Swiss chard, Lima beans and spinach have in common? The answer is they are all vegetables that contain a high amount of potassium.

March 24, 2017

Did you know sleep is as important to our health as diet and exercise? Find out why sleep is so important and ways to improve sleep habits.

photo submitted by: Lenelle Roberts
March 22, 2017

With National Nutrition Month ending, we don’t want to forget the challenge of this year’s theme “Putting your best fork forward.” One great way to do just that is to cook at home. Our busy lifestyles may present challenges, but a well-stocked pantry makes putting a quick, simple, and delicious meal together easy to do!

March 13, 2017

Penn State Extension Master Gardeners of Montour County, Sandy Becker and Kathy Martin, answer gardening questions at the Ferry Street Growers’ Market in Danville.

Salmon with Soy Honey & Wasabi Sauce by Maggie on CC By 2.0
March 10, 2017

When we think of heart health, we think of reducing sodium, eating less saturated fats, and exercising more. But do we ever think of eating more fish? If not, consider adding this important food to your menu!

March 3, 2017

March is National Nutrition Month and this year the theme is “Put Your Best Fork Forward!”

By Rayna Cooper, Penn State University
February 23, 2017

Herbs and spices, in flavorful combinations both new and traditional, offer the chance to add a new twist to the dishes prepared in your kitchen.

Plan and prepare to pack your lunch.
February 16, 2017

Whether your goal is to save time or money, eat nutritious foods, or maintain a healthy weight, packing your lunch will aid you with each of these.

 Philadelphia Skyline 2008 by Ed Yakovich Wikimedia/public
February 10, 2017

The first step can be the hardest one to take. Here are some tips and information on the Everybody Walk PA program to help get you motivated for exercise.