StrongWomen 2012
Date and Location
When
January 9, 2012 to March 15, 2012 12:00 PMWhere
Montgomery County 4-H Center
The StrongWomen Program was developed by Miriam Nelson, PhD at Tufts University. The StrongWomen Program is based upon years of research on how strength training and proper nutrition improve the health of women of all ages. “Strength is a critical factor in living healthier, more active lives. Our research shows that a program of strength training not only improves bone density but reduces fall, improves arthritis symptoms, and increases flexibility and strength,” states Dr. Nelson. The program is appropriate for both sedentary and very active women.
StrongWomen classes will be held at the following three different locations for the Winter of 2012. Please call for information on dates and times.
The PEAK
Center
315 West Main Street
Lansdale, PA 19446
215-362-7432 or 610-489-4315
1015 Bridge Road (Route 113)
Collegeville, PA 19426
610-489-4315
