StrongWomen - a Strength Training Program for Women

Who should attend?  Women 40 years of age and older who have been active or relatively sedentary for the past few years and are intersted in improving their health, vitality, and well-being.

Join!  Make a commitment to grow stronger and trimmer, and feel better about yourself.  StrongWomen is a safe, simple, and highly effective strength training program.

Registration fee for 24 classes is $70 for new participants or $60 for returning participants.  Classes being offered in Stroudsburg, East Stroudsburg, Brodheadsville, & Trachsville as follows:

Brodheadsville- Western Pocono Community Library; Tuesday & Thursday, 10:30a-12:00n, January 10 - March 29, 2012.

Trachsville- Jerusalem Lutheran Church; Monday & Wednesday, 10:00a-11:30a, January 9 - March 28, 2012.

Stroudsburg- Penn State Extension; Monday & Wednesday, choose from 2:00p-3:30p or 4:30p-6:00p, January 9 - April 4, 2012.

East Stroudsburg- Day Street Community Center; Monday & Wednesday, 4:00p-5:30p, January 9 - April 4, 2012.

For more information or to register, call Penn State Extension in Monroe County at 570-421-6430.