Physical activity is important for children and adults of all ages. Being active as a family can benefit everyone. Adults need 2½ hours a week of physical activity, and children need 60 minutes a day. Follow these tips to add more activity to your family’s busy schedule.
Picky eaters don’t have to always be young; some picky eaters can be teenagers as well! Eating a variety of vegetables seems to be a challenge for some families. Vegetables provide vitamins and fiber and they are low in fat and salt. Here are a few tips of the trade to help vary those veggies for young fussy eaters—and they work for older ones too!
As part of recently announced changes to its organizational structure, product development and program delivery, Penn State Extension has appointed two individuals to statewide leadership posts. Tara Mondock is the new associate director for client relations, and Jeffrey Hyde was named associate director for programs.