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Less Salt May Lower the Pressure Recipes

Posted: April 4, 2013

While we might not be able to bake our own bread at home, we could cook vegetables without added salty sauces and make our own spaghetti sauce...
Nutrition Facts for "Homemade Spagetti Sauce"

Nutrition Facts for "Homemade Spagetti Sauce"

Try it! Here is the recipe for a Shaker Spice Blend and for Homemade Spaghetti Sauce.

Shaker Spice Blend for Veggies

  • 5 teaspoons onion powder
  • 2 1/2 teaspoons garlic powder
  • 2 1/2 teaspoons paprika
  • 2 1/2 teaspoons dry mustard
  • 1 1/4 teaspoons thyme leaves, crushed
  • 1/2 teaspoon ground white pepper
  • 1/4 teaspoon celery seed

Mix and place in shaker.
Sodium: less than 2 mg per teaspoon

Homemade Spaghetti Sauce

  • 1-28 ounce can tomato puree
  • 1-12 ounce can tomato paste
  • 12 ounces water
  • 1 Tablespoon garlic powder
  • 1 Tablespoon onion powder
  • 1/4 teaspoon dried oregano (or 2 stems chopped fresh oregano)
  • 1/4 teaspoon dried parsley (or 2 stems chopped fresh parsley)
  • 1/8 teaspoon black pepper

In a pan combine all sauce and ingredients. Bring just to a boil. Simmer on low for one hour or until flavor is reached. You may add 1- 2 teaspoons sugar if you like the sauce sweeter. Serve over cooked pasta.
This sauce can be used with chicken or combined with browned, drained and rinsed ground beef.