Dining With Diabetes
Posted: December 20, 2011
It will help persons with Type II diabetes understand some of the most important things they need to know about how to manage their diabetes. Marlene Nash, M.S., R.D., L.D.N, and Nicole DeMarco, CHES, will lead discussions addressing:
• Important numbers you need to know
• Planning healthy meals
• Healthy food preparation
• Physical activity
Classes will be offered weekly for four weeks from 2:00 p.m. - 4:00 p.m. beginning Friday, March 2 through Friday, March 23, with a three-month follow-up class on Friday, June 1 at the Penn State Cooperative Extension Office, 200 Adams Avenue, Lower Level, Scranton. Each class offers:
Food demonstrations and tasting recipes
• Physical activity and ideas to take home
• Discussions regarding important information to help you manage your diabetes
The fee for the class is $40.00 per person or $55.00 per family. For more information or to register, please contact Karen Thomas or Nicole DeMarco at 963-6842 by February 15.
