Salads, Your Healthy Choice
May 23, 2016
Salads are becoming more popular as the go-to side dish for dinner and the healthy lunch option. Building a healthy salad begins with selecting healthy ingredients.
Conte Award Continues With $5,000 Donation
May 12, 2016
In 2006, Beth Marshall of Homer City, Indiana County, wanted to do something to honor her late mother Lorraine Conte. With a $10,000 donation to the Indiana County 4-H program, the Conte Organic 4-H Award was established.
Keeping Your "Tummy" Healthy and Happy!
May 9, 2016
Prebiotics and Probiotics are functional components of foods that help keep our digestive system running smoothly! The good news is they are found in many of the foods we normally eat.
Local Teens Attend 4-H Capital Days
April 20, 2016
4-H Capital Days is a 3-day event where teens can learn the ins and outs of government and legislature. The theme this year was "Rockin' Out To Citizenship."
Which “Milk” is Right for Me?
April 19, 2016
With the growing number of "milks" on the market, it can be confusing when deciding which to select. How do you know which is best for you nutritionally as well as taste and cost? Find out how they compare.