It's the time of year when many adults renew efforts to be more active. Choosing the right types of foods will help you to feel energized and at your best for exercise and everyday activities.
Every five years the USDA and the Department of Health and Human Services update the dietary advice provided to Americans based on research accumulated during the past five years. The latest version was released on January 7 as the 2015-2020 Dietary Guidelines.
It’s now mid- January and the holiday activities are over. Perhaps a few weeks ago you decided to make some New Year’s resolutions. Millions of Americans make resolutions each year. The most popular resolutions include starting an exercise program, eating better and reducing the consumption of alcohol, tobacco, caffeine or other drugs. According to research conducted by Psychology Central, 75% of people who make resolutions fail in their first attempts, and most of these people, 67%, make more than one resolution.
Penn State is teaming up with establishing farmers to help new farmers become more profitable, productive, and sustainable. With funding from the USDA Beginning Farmer and Rancher project the Penn State Start Farming team is offering study circles, courses and “Models for the Future” demonstration plots.
Right now, in the vast prairie pothole region of southern Canada and the United States' upper Midwest, waterfowl are mingling, raising their young and instinctively preparing to migrate, some leaving as early as August. All spring and summer these wild birds have shared aquatic habitats, food supplies, brood-rearing responsibilities and likely something ominous—avian flu.
Experts aren't sure why Pennsylvania so far has been spared in the outbreak of highly pathogenic H5N2 avian influenza that has caused massive losses to the poultry industry in the Midwest. But it could be just a matter of time until the virus shows up in the Keystone State.
Are trees not top-of-mind during the winter? Maybe they should be. Winter is an ideal time to inspect tree branches for defects, decay, or structural issues without the camouflage of leaves. Wounds, decay cavities, crooked growth, and weak branch unions are problems in the making that can be more easily spotted when the trees are bare.
Child care trainings are being offered in Bedford, Blair, Cambria, Huntingdon, and Somerset Counties
Indiana County 4-H Members Honored At Achievement Celebration! Garrett Richardson was Outstanding Senior Member and Katelin Olson was the Outstanding Junior Member.
Three Indiana County 4-H horse club members were recently honored at the 53rd Annual PA State 4-H Horse Show in Harrisburg.
Despite the popularity and life-like appearance of modern artificial trees, nothing says “Christmas” like the fragrance a cut, live Christmas tree brings to your home. Beyond the initial set up and making sure it always has water, a well-selected cut tree is not much more trouble than an artificial one. And you do not have to worry about storing it for the rest of the year!
Economic and Community Educators Jeff Himes and John Turack utilized wooden replica buildings to teach Indiana County youth and citizens about the effects of their land use choices at the 150th Indiana County Fair.
Thomas G. Ford, Commercial Horticulture Educator, Penn State Extension, Cambria County - Garlic growers in Canada and several northeastern states have seen crop losses of 80-90% in sections of fields infested with the stem/bloat nematode (Ditylenchus dipsaci).