Trail Treasures
Children will need help from an adult! Don't forget to drink water while you hike.
Yield: 4 servings
Serving Size: 1/2 cup
Prep Time: 10 minutes
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Ingredients:
- 1/4 cup raisins
- 1/4 cup dried cranberries
- 1/4 cup dried tart cherries
- 1/4 cup chopped dried apricots
- 3/4 cup whole grain crunchy cereal
- 1/4 cup whole almonds
Equipment:
- Large mixing bowl
- Spoon
- Zip-top bags
Directions:
Mix all ingredients in a large bowl.
To Serve:
Pack individual serving sizes in zip-top bags.
Nutritional Facts:
Calories: 62
Total Fat: 2g
Protein: 1g
Saturated Fat: <1g
Sodium: 15mg
Cholesterol: 0mg
Vitamin A: 3%
Carbohydrate: 11g
Calcium: 1%
Fiber: 1g
Vitamin C: 1%
Sugars: 7g
Iron: 3.5%
Fun Fact: The tart cherry is related to the plum, peach,
apricot, and almond.
