Delicious Dirt with Apple Dunkers
Children will need help from an adult! Don't forget to drink water while you hike.
Yield: 4 servings
Serving Size: 1/2 apple + 1 Tbsp cinnamon/sugar mixture
Prep Time: 10 minutes
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Ingredients:
- 2 apples, washed
- 1/4 cup sugar
- 1 tsp cinnamon
Equipment:
- Knife
- Small mixing bowl
- Spoon
- Measuring cups
- Measuring spoons
- Zip-top bags
- Plastic wrap
Directions:
- Slice apples into 8–16 slices, making sure to remove the core and seeds.
- Place sugar and cinnamon in mixing bowl and stir with a spoon.
- Place 1 Tbsp cinnamon-sugar mixture in each zip-top bag.
- Place 4–8 apple slices
(about half the apple) in each bag
and seal tightly. - Shake bag to cover your apple slices with “delicious dirt.”
Nutritional Facts:
Calories: 110
Total Fat: 0g
Protein: 0g
Saturated Fat: 0g
Sodium: >0mg
Cholesterol: 0mg
Vitamin A: 1%
Carbohydrate: 28.5g
Calcium: 1%
Fiber: 3g
Vitamin C: 4%
Sugars: 24g
Iron: 2.5%
Fun Fact: Decorate your plate with lots of colorful fruits and vegetables--green grapes, red strawberries, blueberries, and oranges!
