Apple A La Mode Smoothie
Yield: 2 servings
Serving Size: 1 cup
Prep Time: 10 minutes
Bake Time: Freeze Time: at least 2 hours
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Ingredients:
- 2 cups nonfat vanilla yogurt
- 1/4 cup apple juice, chilled
- 3/4 cup unsweetened applesauce
- 1 cup of your favorite sweet apple, washed, peeled, and diced
- 1/2 tsp ground nutmeg
- 1/2 tsp cinnamon
Equipment:
- Blender
- Cutting Board
- Large wooden spoon
- Measuring cups
- Knife
- Measuring spoons
- Spill-proof, plastic cups
Directions:
- Combine all ingredients in blender.
- Blend in blender until mixture is smooth.
- Pour into a sealable plastic container and freeze at least two hours or overnight.
To Serve:
Take your smoothie out of the freezer before going hiking. It should be the perfect consistency and a refreshing temperature on the trail. Pack the smoothie with a frozen water bottle or ice pack in an insulated container to keep it cold on the trail.
Fun Fact: The science of apple growing is called pomology. Apples trees take four to five years to produce their first fruit.
