Nutrition, Health & Wellness
MyPlate
Upcoming Events
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Dining With Diabetes
February 23, 2012
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Dining With Diabetes
February 24, 2012
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Strong Women/Men Growing Stronger
February 27, 2012
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StrongWomen Healthy Hearts
February 28, 2012
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Dining with Diabetes - Chambersburg (Franklin Co.)
February 28, 2012
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Dining with Diabetes - Waynesboro (Franklin Co.)
February 29, 2012
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Dining with Diabetes - Scranton (Lackawanna Co.)
March 2, 2012
About Our Health and Nutrition Programs
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Video: Health and Nutrition Programs Penn State Extension is committed to providing high-quality information and programs designed to facilitate positive behavior changes to help build caring, safe, and healthy communities. Play video...
Nutrition, Health & Wellness News
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Nutri-Fitness: There’s an App for That!
February 6, 2012Considering fifty percent of Americans now own smart phones, this article explores how these devices might be used to improve health and wellnes.
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Go Nuts for Nuts
November 28, 2011This is the time of year in Pennsylvania the tree nuts are harvested. Few foods are as nutritiously complete and good for the human body as tree nuts. Tree nuts are unique as one of the most nutrient-dense whole food sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid in plant foods. Studies have shown that the omega-3 fatty acid in plant foods may help reduce the risk for heart disease, cancer, stroke, diabetes, high blood pressure, obesity and clinical depression.
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Best Recipes from Ag Progress Days now available
September 21, 2011We have created a CD-rom disc of the "Great 88 Best of Ag Progress Days" food demonstration (88) recipes with food and nutrition fact sheets from the past decade.
