Nutrition, Diet, and Health
About Our Health and Nutrition Programs
It's on the Internet, So It Must Be True - Wrong!
March 19, 2015As consumers it is important to be “savvy” about the information we seek when it comes to health whether we are surfing the net, watching TV talk shows or getting information from friends.
Food Preservation: Setting the record straight on canning breads and cakes
March 12, 2015Breads and cakes canned in glass mason jars are not safe to eat. The risk for contracting a foodborne illness is high, due to improper heating methods to ensure that any foodborne pathogen present would be destroyed.
Mediterranean Cuisine Comes to PA
March 12, 2015The Mediterranean diet and cuisine are becoming much more popular, and for good reason! Learn why and how you can apply these principals by using Pennsylvania foods.
The Power of Protein
March 10, 2015Have you ever wondered if protein powders and supplements are better or worse than protein food sources?
Lower the Salt and Save Money
March 2, 2015According to the Centers for Disease Control and Prevention, hypertension, or high blood pressure affects one out three adults. Having hypertension increases our risk for strokes and heart attacks.
Certified Food & Wellness Volunteer Training Program
When: March 16 - May 19, 2015Where: University Park, PA
Everybody Walk Across PA
When: March 30 - May 31, 2015Where: On Line
StrongWomen/Growing Stronger Challenge
When: March 30, 2015Where: Stroudsburg, PA
When: March 31, 2015Where: Collegeville, PA
Nutrition Links: Introduction to Nutrition Links / Fix It Safe
When: March 31, 2015Where: Tannersville, PA
Nutrition Links: Plan: Know What's for Dinner & Shop: Get the Best for Less
When: March 31, 2015Where: Phoenixville, PA
Nutrition Links: MyPlate / Plan: Know What's For Dinner
When: April 1, 2015Where: Tannersville, PA