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StrongWomen

The Penn State Extension StrongWomen program teaches women and men safe strength-building techniques, appreciation for regular physical activity, and proper nutrition.

Program Benefits

  • Increased muscle mass, strength and balance
  • Improved bone density and reduced risk for osteoporosis and related fractures
  • Reduced risk for diabetes, heart disease, arthritis, depression, and obesity
  • Improved self-confidence, sleep and vitality