Dietary Guidelines for Americans
Posted: May 31, 2011
The Dietary Guidelines for Americans, 2010 are the best science-based advice on how to eat for health. The Guidelines encourage all Americans to eat a healthy diet and be physically active. Improving what you eat and being active will help to reduce your risk of chronic diseases such as diabetes, heart disease, some cancers, and obesity. For more information, go to:
• www.DietaryGuidelines.gov
• www.ChooseMyPlate.gov
• www.Health.gov/paguidelines
• www.HealthFinder.gov
