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One of the participants had been having difficulty getting out of chairs. After participating in the StrongWomen program for several weeks, she said that when she got up out of the chair one day she exclaimed,

“Someone must have pushed me out of this chair! I couldn’t have done it myself.”  (But she did.)

One participant noted,

“I lost muscle because of knee surgery and couldn’t get out of a chair without help. Now I am taking the stairs left/right, not one step at a time!”