Lancaster County Success
“The best aspect was that staying healthy was so enjoyable! Our instructor has such a nice way of engaging your mind as well as body. It’s a great class!”
One woman shared with the class her husband’s comments of concern as she was preparing to fly with a female friend. He told her she would have to check her suitcase because of its weight whereupon she remarked, “Robert, you’re wrong. I’m strong!” She lifted her suitcase by herself into the overhead compartment, much to the amazement of nearby male passengers eager to help her – no need.
One woman’s "claim to fame" is she’s known as the only female in her block who shovels snow.
Years ago a woman was told by her physician that she would have to use a walker for the rest of her life because she had fallen so many times (including out of her bed). After just two months of strength training, she walked unaided around her apartment and to her hairdresser.
An arthritic woman had great difficulty climbing stairs. Just six weeks after beginning strength training she happily reported in class that, to her amazement, she could now ascend stairs with a spring in her step!
A woman was being treated by a physical therapist for her fibromyalgia when she decided to enroll in our StrongWomen classes. For the first time she experienced relief from her disease much to the shock of the therapist who asked how she could make referrals to our strength training classes!