Agenda - Site Leader Training
Introductions and Overview of Day
StrongWomen Toolkit
Benefits of Strength Training
Starting a Program
Equipment
Program Safety
Fitness Assessment
Program Practice: Strong Women Stay Young
Practice Leading Exercises
Working Lunch,
Participant Screening
Informational meeting
Program Promotion
Importance of Progression
Keeping Track
Evaluations, Documenting Impact
Nutrition and Other Exercise
Program Practice: Strong Women, Strong Bones
Flexibility Exercises and Balance
Practice Leading Exercises
Implementation and Overcoming Barriers
Questions and Problem Solving
Adjourn
