The Penn State Extension StrongWomen program teaches women and men safe strength-building techniques, appreciation for regular physical activity, and proper nutrition.

About the Program

Program Benefits

  • Increased muscle mass, strength and balance
  • Improved bone density and reduced risk for osteoporosis and related fractures 
  • Reduced risk for diabetes, heart disease, arthritis, depression, and obesity 
  • Improved self-confidence, sleep and vitality