Veggie Burritos
A recipe the kids can help prepare.
1/2 cup shredded carrots (kids can shred)
1/2 cup chopped broccoli
1/2 cup chopped cauliflower
2 green onions, thinly sliced
4 oz. shredded lowfat Cheddar cheese
1/4 cup nonfat ranch salad dressing
1/2 tsp. chilli powder
4 (7 inch) flour tortillas
1 cup lettuce (kids can tear into bite-size)
Combine all ingredients up to tortillas. Kids can spoon 1/2 cup mixture in center of each tortilla, add 1/4 cup lettuce, and wrap, folding bottom of tortilla up first, then each side.
201 calories, 10g protein, 7 g fat (3g sat.),22 carb.
