1 cup Italian dressing
1 head lettuce, torn into bite size pieces
1 16oz can Mexican kidney or pinto beans (drained)
1 medium onion, diced
2 tomatoes, diced
2 cups corn chips
1 cup shredded cheese (Cheddar or Longhorn)
Place lettuce in a large bowl, add onion, then tomatoes. Add drained beans,
cheese and crushed corn chips. Toss all ingredients with Italian dressing.
Makes 12 servings
Optional: ½ pound browned ground meat may be added.
Per Serving: 229 calories; 6gm protein, 15gm fat; 20gm carbohydrate; 370 mg sodium