- 1 cup Italian dressing
- 1 head lettuce, torn into bite size pieces
- 1 16oz can Mexican kidney or pinto beans (drained)
- 1 medium onion, diced
- 2 tomatoes, diced
- 2 cups corn chips
- 1 cup shredded cheese (Cheddar or Longhorn)
Place lettuce in a large bowl, add onion, then tomatoes. Add drained beans, cheese and crushed corn chips. Toss all ingredients with Italian dressing.
Makes 12 servings
Optional: ½ pound browned ground meat may be added.
Per Serving: 229 calories; 6gm protein, 15gm fat; 20gm carbohydrate; 370 mg sodium