Chunky Apple Sauce
4 medium apples- McIntosh, Rome, Empire or Granny Smith
2 T water
1 tsp cinnamon
1 T Lemon juice
Peel, core, and quarter apples. Cut quarters into 10 slices. Place all ingredients into 2-quart pot, cover and cook for 20 minutes over medium heat, stirring occasionally, until apples are soft. Mash lightly. Serve warm or cold.
Store refrigerated up to 3 days. Makes 8, 1/4 cup servings.
38 calories, 0 fat, 10g carb., 1 g. fiber
Taken from The Diabetes Holiday Cookbook, C. Leontos, 2002
