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Chicken and Rice

Makes 2 servings
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Ingredients Ready in: 20 Minutes

  • 2 cups instant rice
  • 5 ounce can chicken chunks, drained
  • 1 (10.75 ounce) can condensed cream of chicken soup

Directions

  1. Prepare rice according to package directions.
  2. When rice is ready, add chicken to pot and continue to stir over low heat. Mix in soup, and continue cooking until heated through.

Serving Size: 1/2 of a recipe

Amount Per Serving

Calories: 599
Calories from Fat: 131



% Daily Value *
Total Fat 14.6g 22 %
Saturated Fat 4.1g 20 %
Cholesterol 56mg 19 %
Sodium 1566mg 63 %
Potassium 225mg 6 %
Total Carbohydrates 85.3g 28 %
Dietary Fiber 0.3g 1 %
Protein 27.6g 55 %

This program is funded, in part, from the Expanded Food and Nutrition Education Program (EFNEP), which is supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, and the Pennsylvania (PA) Department of Human Services (DHS) through the PA Nutrition Education Tracks, a part of USDA’s Supplemental Nutrition Assistance Program (SNAP). To find out how SNAP can help you buy healthy foods, contact the DHS toll-free Helpline at 800-692-7462. Any opinions, findings, conclusions, or recommendations expressed in this publication are those of the author(s) and do not necessarily reflect the view of the U.S. Department of Agriculture. USDA is an equal opportunity provider and employer.